Weigh In record (no journal entry) for 29 November 2022
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226.5 lb
Lost so far: 10.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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3279 kcal
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Fat: 70.00g | Prot: 205.75g | Carb: 446.62g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel. Lunch: Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 3.5 lb a week
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