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squats: 135, 165, 185 (much better form), 205 (failed in the hole :( )
pull ups: 40, 55, 70 (form is shit)
L-sits: 15 count, 10 count, 10 count.
RDL: 135, 165, 195 (really, really hard.)
bench: 95, 115, 125x3/115x2 (push ups have been helping, i think)
hip thrusts: 210x3x5
clean & Press: 85, 85x3/65x2, 75
rotator cuff: 5x5, 10x7, 5x7
i gotta figure out the food thing on workout days. I started eating around 12:30 today, and probably didn't fuel up close enough to the actual workout.
I should probably try to eat more oats/blueberries closer to, and stick to a protein shake or something. the soup was too much....
/work in progress.
Diet Calendar Entries for 28 June 2011:
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996 kcal
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Fat: 29.48g | Prot: 113.61g | Carb: 77.45g.
Lunch: Ground Flax Seed, Carbmaster Vanilla Chai Yogurt, Avocados, Mom's Tortilla Soup. Dinner: KRoger egg whites, 100% Whey Protein. Snacks/Other: Extra Sharp Cheddar Cheese, Natural Choice Oven Roasted Deli Turkey, Smart & Delicious Low Carb High Fiber Tortillas, Pro Performance 100% Casein Protein - Vanilla. more...
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2499 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes. more...
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