Weigh In record (no journal entry) for 29 November 2022
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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934 kcal
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Fat: 29.37g | Prot: 70.01g | Carb: 101.28g.
Breakfast: Coffee with Milk, Mango, Egg. Lunch: Tangerine, Clover Leaf Seafood Smoked Oysters. Dinner: Andy Boy Broccoli Rabe Rapini, Grolsch Non Alcoholic Beer, D'Italiano Original Thick Slice Bread, Cooked Brussels Sprouts (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. more...
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2796 kcal
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Activities & Exercise:
Shopping - 2 hours and 20 minutes, Housework - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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