Weigh In record (no journal entry) for 03 April 2015
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210.0 lb
Lost so far: 5.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1674 kcal
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Fat: 90.40g | Prot: 71.04g | Carb: 163.99g.
Breakfast: Thomas' Original English Muffins, Jif Creamy Peanut Butter, Dunkin' Donuts Coffee with Cream. Lunch: Jif Creamy Peanut Butter, smuckers SMUCKERS STRAWBERY PRESV, Bunny Bread Honey Wheat Bread. Dinner: Milk (1% Lowfat with Added Vitamin A), Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Jif Creamy Peanut Butter, Del Monte Mixed Fruit Cup, Wonderful Roasted & Salted Pistachios in Shells, Vanilla Puddings. more...
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2607 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 48 minutes, Driving - 47 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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cscherry's weight history
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