Weigh In record (no journal entry) for 03 April 2015
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1756 kcal
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Fat: 67.30g | Prot: 158.07g | Carb: 129.03g.
Breakfast: Beurre d'Amande, Pain Blanc Grillé, Super U Lait Écrémé 0%. Lunch: Bœuf Haché Extra Maigre, Sauce Tomate, Riz Brun (à Longs Grains , Cuit). Dinner: Blanc de Poulet. Snacks/Other: Lait d'Amande, Yaourt à la Vanille (Faible en Gras), Lait Écrémé au Chocolat, Saumon, Fraises. more...
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losing 3.5 lb a week
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