Weigh In record (no journal entry) for 29 November 2022
|
175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2022:
|
1366 kcal
|
Fat: 63.69g | Prot: 44.68g | Carb: 114.23g.
Breakfast: Danish Pastry with Fruit. Lunch: Fat Boy Ice Cream Sandwich, Market Pantry Deli Swiss Cheese Slices. Dinner: Fat Boy Ice Cream Sandwich, Seafood Salad, French 75. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|