Weigh In record (no journal entry) for 03 April 2015
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216.4 lb
Lost so far: 28.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1641 kcal
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Fat: 66.28g | Prot: 103.86g | Carb: 160.90g.
Breakfast: Honeycrisp Apples, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Boiled Egg, Great Value Medium Black Olives, Jason's Deli Cucumber Slices, Kroger Chunky Bleu Cheese Dressing, Great Value Sliced Mild Cheddar Cheese, Lettuce, Wish-Bone Light Deluxe French Salad Dressing, Stouffer's Signature Classics Baked Chicken Breast. Snacks/Other: Keebler Town House Wheat Crackers, Butter or Sugar Cookie, Isagenix IsaLean Bar - Chocolate Peanut Crunch, Isagenix Fiber Snacks - Peanut Chocolate Chew. more...
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3113 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 196.0 lb a week
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