Weigh In record (no journal entry) for 03 April 2015
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157.2 lb
Lost so far: 1.8 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 April 2015:
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3051 kcal
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Fat: 83.41g | Prot: 124.34g | Carb: 450.22g.
Breakfast: Yakult Yakult Light, Porridge, Bananas. Lunch: Kit Kat Kit Kat, Egg, Hovis Wholemeal Bread, Asda Red Seedless Grapes, McVitie's Digestives. Dinner: Activia Fat Free Peach Yogurt, Asda Wholewheat Pasta, Asda Extra Lean Beef Mince, Tesco Tomato Puree Double Concentrated, Asda Smart Price Chopped Tinned Tomatoes, Onions, Mushrooms, Garlic, Cooked Red Peppers. Snacks/Other: Milky Way Milky Way Bar (Fun Size), Asda Chosen By You Grated Hard Cheese, Tesco Hot Cross Buns, Asda Skimmed Milk, Cadbury Brunch Bar Raisin, Cadbury Dairy Milk. more...
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gaining 0.7 lb a week
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