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I have gained a kilogram but i know for a fact this is entirely muscle build up since i have been doing a daily 15-1hr minute abdominal training which has succeed in reducing my waistline by 2cm [etc...], which is not much but i consider to be BETTER and should be all round improving me health-wise too! so in conclusion I'm not really upset by the weight gain but i can't show much evidence for my improvement :(
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165.3 lb
Lost so far: 11.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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gaining 1.2 lb a week
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