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joomjoom
Journal
03 Apr 15
joomjoom's Journal, 03 April 2015
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Weigh In record (no journal entry) for 03 April 2015
202.8 lb
Lost so far:
34.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2015:
372 kcal
Fat: 2.09g | Prot: 5.25g | Carb: 84.70g.
Breakfast:
Клюквенно-Яблочный Сок (в Бутылках), Простой Йогурт (Обезжиренный).
more...
2792 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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