CryCry's Journal, 23 July 2009

Weigh In record (no journal entry) for 23 July 2009
221.4 lb Lost so far: 25.6 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.
losing 0.5 lb a week

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Good work. Much like you said in your earlier posting, that feeling of deprivation, of "never" being able to have cheesecake (or fill in your favorite food) isn't there. On previous diets before JUDDD, it would freak me out, not because I really have to have cheesecake, or ice cream, or pizza or whatever, but the psychological part that says "you can't". Now that I know I can have it if I want, it really doesn't bother me much. I wish you continued success.  
31 Aug 09 by member: Dogsbody

     
 

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