Weigh In record (no journal entry) for 03 April 2015
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1081 kcal
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Fat: 67.12g | Prot: 37.55g | Carb: 96.75g.
Breakfast: Green Tea, Herbal Tea, Herbal Tea (Other Than Chamomile, Brewed), Extra Virgin Olive Oil, Parmesan Cheese (Grated), Spring Onions, Egg (Whole). Lunch: Fresh Lemon Juice, Extra Virgin Olive Oil, Herbal Tea, Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Onions, Cooked Artichoke (Canned), Tomatoes, Avocados, Kidney Beans (Canned). Snacks/Other: Celery, Date. more...
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gaining 0.8 lb a week
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