Rob33's Journal, 28 June 2011

228.0 lb Lost so far: 8.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 44.14g | Prot: 102.16g | Carb: 197.78g.   Breakfast: Milk (Other Than Whole, 1% or Skim), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Diet Coke (20 oz Bottle), French Fries (Large), Premium Grilled Chicken Ranch BLT Sandwich. Dinner: Mountain Dew. more...

3301 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 6 hours, Desk Work - 8 hours, Dance (slow step) - 1 hour. more...