rknagle's Journal, 28 November 2022

229.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 70.86g | Prot: 148.72g | Carb: 85.83g.   Breakfast: Beverly International Ultimate Muscle Protein, Regular Coffee. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: UMP Ultimate Muscle Protein, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Bacon, Publix Boneless Skinless Chicken Breast, T. Marzetti Classic Ranch Dressing. Snacks/Other: Kroger Part Skim Mozzarella String Cheese. more...

492 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...