Saintsgal12's Journal, 03 April 2015

I've been slacking, but it's vacation time, so I'm back on the grind!!

196.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 66.10g | Prot: 53.74g | Carb: 108.41g.   Breakfast: Spinach, Scrambled Egg (Whole, Cooked). Dinner: La Terra Fina Spinach Artichoke Quiche, Cooked Salmon. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Port Wine. more...

2727 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 11 hours and 5 minutes, Sleeping - 12 hours, Squats (Legs) - 5 minutes. more...