Weigh In record (no journal entry) for 28 November 2022
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117.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1427 kcal
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Fat: 57.67g | Prot: 42.36g | Carb: 183.66g.
Breakfast: Conad Frollini con Farina 100% Integrale, Noberasco Nocciole Sgusciate , Coop Orzo Solubile , Finocchio Crudo, Nestlé Formaggino Mio, Fesa di Tacchino, Conad Pan Carré, Biscotto al Burro o Allo Zucchero, Coop Yogurt alla Banana, Banana, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. more...
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losing 0.1 lb a week
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