Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tiswango
Journal
28 Nov 22
tiswango's Journal, 28 November 2022
tiswango's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2022
195.5 lb
Lost so far:
13.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2022:
1334 kcal
Fat: 57.03g | Prot: 67.95g | Carb: 137.48g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Cream Cheese , Poppy Seed Bagel.
Lunch:
Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Dinner:
Tamale with Meat, Bear Creek Darn Good Chili Mix.
more...
2921 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tiswango's weight history
view complete history