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mikeze71
Journal
03 Apr 15
mikeze71's Journal, 03 April 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 03 April 2015
167.1 lb
Lost so far:
0.4 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2015:
743 kcal
Fat: 25.14g | Prot: 27.51g | Carb: 99.72g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Motta Panettone.
Dinner:
Formaggio Fresco Morbido.
Snacks/Other:
Ferrero Rocher, Caffè Espresso.
more...
2376 kcal
Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 10.8 lb a week
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