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EverettF
Journal
02 Apr 15
EverettF's Journal, 02 April 2015
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Weigh In record (no journal entry) for 02 April 2015
179.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2015:
3172 kcal
Fat: 129.89g | Prot: 174.23g | Carb: 335.94g.
Breakfast:
Peanut Butter Sandwich.
Lunch:
McDonald's McChicken Sandwich, McDonald's French Fries (Medium).
Dinner:
Nature's Own 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Slow Roasted Roast Beef.
Snacks/Other:
Kroger Vitamin D Whole Milk, MHP Up Your Mass, Kroger Vitamin D Whole Milk.
more...
2440 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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