Weigh In record (no journal entry) for 27 November 2022
|
186.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2022:
|
1608 kcal
|
Fat: 69.30g | Prot: 30.40g | Carb: 225.40g.
Breakfast: Ambrosia Apple, Quaker Simply Granola Oats, Honey & Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter, Nestle White Chip Macadamia Nut Cookie Dough, Spaghetti Warehouse Bruschetta. Dinner: Quaker Simply Granola Oats, Honey & Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (27g). more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beckylove87's weight history
|