Weigh In record (no journal entry) for 27 November 2022
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158.6 lb
Lost so far: 35.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1599 kcal
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Fat: 31.59g | Prot: 64.93g | Carb: 253.35g.
Breakfast: General Mills Original Cheerios, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Happy Planet Louisiana Sweetcorn & Red Pepper Soup, Plain Bread Sticks, Orange, Tea with Milk. Dinner: dried apricots, slivered almonds, oil, vegetable bouillon cube, raisins, tomato paste, chicken breast, garbanzo beans, honey, butternut squash, onion, Pineapple, White Table Wine, Basmati Rice (Cooked), Iogo 0% Yogurt, Tea with Milk. Snacks/Other: Coffee with Milk. more...
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losing 0.4 lb a week
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