Weigh In record (no journal entry) for 27 November 2022
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231.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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373 kcal
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Fat: 19.58g | Prot: 27.30g | Carb: 24.91g.
Breakfast: Optavia Creamy Chocolate Shake. Lunch: Zoe's Kitchen Greek Salad Dressing, Greek Salad. Snacks/Other: Salmon, Apples . more...
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losing 10.5 lb a week
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E276219's weight history
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