Weigh In record (no journal entry) for 23 July 2009
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252.2 lb
Lost so far: 33.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2009:
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652 kcal
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Fat: 22.94g | Prot: 60.43g | Carb: 49.17g.
Breakfast: breakstone's cottage cheese. Lunch: muenster cheese, deli sliced ham. Dinner: beef stew. Snacks/Other: muenster cheese, deli sliced ham, sugar free popcicle, skim milk. more...
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losing 21.0 lb a week
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