Weigh In record (no journal entry) for 02 April 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1450 kcal
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Fat: 55.00g | Prot: 86.00g | Carb: 160.00g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey, Pop Secret Homestyle Microwave Popcorn (Pop Secret). Lunch: Hebrew National Beef Franks. Dinner: La Choy Fancy Mixed Chinese Vegetables, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice. more...
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losing 3.5 lb a week
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