jj65's Journal, 02 April 2015

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Weigh In record (no journal entry) for 02 April 2015

175.0 lb Lost so far: 46.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2015:

1012 kcal

Fat: 27.23g | Prot: 38.00g | Carb: 149.25g. Breakfast: Chocolate & Caramel Cereal Bars. Lunch: Caribbean Coconut, Plain Yoghurt. Dinner: Sponge Cake. Snacks/Other: Kit Kat. more...

2274 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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jj65's Journal, 02 April 2015

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