Weigh In record (no journal entry) for 02 April 2015
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1707 kcal
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Fat: 35.49g | Prot: 174.19g | Carb: 174.86g.
Breakfast: ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Atlarge Nutrition Opticen Chocolate. Lunch: Fuze Green Tea with Honey, Subway Processed American Cheese, Subway 6" Oven Roasted Chicken Breast, Frito-Lay Baked Potato Chips. Dinner: Arnold Double Fiber 100% Whole Wheat Bread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Curly's Sauceless Roasted Pulled Chicken, Beef Brisket (Whole, Lean Only). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream. more...
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2724 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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