Weigh In record (no journal entry) for 28 June 2011
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296.0 lb
Lost so far: 8.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1872 kcal
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Fat: 66.20g | Prot: 73.58g | Carb: 247.68g.
Breakfast: Banana, Butter, Whole Grain White, Mild Italian Ground Sausage, Fried Egg. Lunch: Mayonnaise, Beef Bologna, Whole Grain White, Cheese Pizza Kit. Dinner: French Vanilla Shake Mix. Snacks/Other: Toasted Sesame Crackers, Chunk Pineapple with Splenda, Original Beef Jerky, Vanilla Cone (Small). more...
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3788 kcal
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Activities & Exercise:
Shopping - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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