Weigh In record (no journal entry) for 16 May 2011
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194.9 lb
Lost so far: 18.7 lb.
Still to go: 14.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2011:
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1306 kcal
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Fat: 23.36g | Prot: 148.33g | Carb: 123.49g.
Breakfast: results and recovery, 100% Premium Vanilla Whey Protein, All Whites, egg. Lunch: crystal hot, All American Flame Grilled Meatless Burgers, low carb soft taco. Dinner: Chicken Breast Tenderloins, shiitake, cabott fat free cheddar, romain, green beans. Snacks/Other: detour lower sugar, apple. more...
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2992 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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