katypunkchik's Journal, 20 July 2009

175.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1120 kcal

Fat: 48.00g | Prot: 38.00g | Carb: 135.00g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Sea Salt Pita Chips, Roasted Red Pepper Hummus. Dinner: chick fil-a mustard, Chicken Nuggets (8 Count), Waffle Potato Fries (Large). more...

2834 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sauna - 30 minutes, Desk Work - 8 hours, Aqua Aerobics - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...