Weigh In record (no journal entry) for 26 November 2022
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219.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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1124 kcal
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Fat: 40.87g | Prot: 37.75g | Carb: 148.56g.
Breakfast: Coffee with Cream and Sugar, Water. Lunch: Sara Lee Honey Wheat Bread, Ocean Spray Whole Berry Cranberry Sauce, Kraft Fat Free Miracle Whip, Turkey Breast Meat, Bread Stuffing, Smoked or Cured Ham (Lean and Fat Eaten). Snacks/Other: Sweetpotato Pie. more...
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gaining 14.0 lb a week
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