Weigh In record (no journal entry) for 28 June 2011
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1940 kcal
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Fat: 75.12g | Prot: 111.99g | Carb: 214.76g.
Breakfast: muscle milk, non-dairy coffee creamer, milled flaxseed, splenda, raw almonds, coffee, dried organic coconut, spinach, blueberries, Total 0% Greek Yogurt. Lunch: famous daves barbecue sauce, non-dairy coffee creamer, splenda, kirkland chicken breast, quinoa, coffee. Dinner: brown rice cooked, teryaki chicken drumstick. Snacks/Other: All Natural Old Fashioned Smooth Peanut Butter, hershey's special dark. more...
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2486 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 196.0 lb a week
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