Weigh In record (no journal entry) for 28 June 2011
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186.5 lb
Lost so far: 0.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1717 kcal
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Fat: 41.80g | Prot: 70.21g | Carb: 267.69g.
Breakfast: cream cheese, plain bagel, yogurt granola, white bread, margarine. Lunch: chicken masala, Tandoori Naan, samosa, spinach, boiled potato, rice. more...
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2745 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 15.4 lb a week
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Upton OGoode's weight history
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