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dianneda
Journal
01 Apr 15
dianneda's Journal, 01 April 2015
dianneda's Profile
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Weigh In record (no journal entry) for 01 April 2015
142.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2015:
1330 kcal
Fat: 52.65g | Prot: 102.57g | Carb: 121.13g.
Breakfast:
Egg White, Kraft Double Cheddar Shredded Cheese, Spinach.
Lunch:
Simply Protein Protein Bar, Milestones Grilled Chicken Salad (No Dressing).
Dinner:
Couscous (Fat Not Added in Cooking), M&M Meat Shops Original Breaded Chicken Breasts.
Snacks/Other:
Clementines, Carnation Light Hot Chocolate.
more...
1952 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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