Weigh In record (no journal entry) for 28 June 2011
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134.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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779 kcal
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Fat: 21.81g | Prot: 25.12g | Carb: 127.28g.
Breakfast: Blueberries , Mini-Snacks Natural California Raisins, Strawberries , Multigrain Squares. Lunch: Reduced Sodium Minestrone, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mangos , Sprouted 7 Grain Bread. Snacks/Other: Spicy Soy and Flaxseed Tortilla Chips. more...
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gaining 0.7 lb a week
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