Weigh In record (no journal entry) for 28 June 2011
|
211.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2011:
|
1961 kcal
|
Fat: 53.83g | Prot: 79.64g | Carb: 287.83g.
Breakfast: Bananas, Milk (Nonfat), Sugar Frosted Flakes. Lunch: Strawberry Frutista Freeze, Fresco Fiesta Burrito - Chicken, Fresco Soft Taco - Beef. Dinner: McDouble. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandjelkovich's weight history
|