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Seamus McLoughlin
Journal
01 Apr 15
Seamus McLoughlin's Journal, 01 April 2015
Seamus McLoughlin's Profile
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Weigh In record (no journal entry) for 01 April 2015
223.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 April 2015:
1106 kcal
Fat: 30.24g | Prot: 86.47g | Carb: 117.15g.
Breakfast:
Advocare White Chocolate Peppermint Meal Replacement Shake.
Lunch:
Spinach Salad.
Dinner:
Penne, Pork Loin (Tenderloin).
Snacks/Other:
Advocare White Chocolate Peppermint Meal Replacement Shake, Advocare Spark Energy Drink, Snak Club Raw Almonds.
more...
2995 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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