Weigh In record (no journal entry) for 01 April 2015
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173.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1242 kcal
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Fat: 44.65g | Prot: 74.72g | Carb: 135.23g.
Breakfast: Mangos, Total 0% Greek Yoghurt, Asda Red Seedless Grapes. Lunch: Baxters Butternut Squash & Sweet Potato Soup. Dinner: Courgette, Tesco Spinach, Sainsbury's Cheddar Cheese, Morrisons Tinned Tomatoes, Egg. Snacks/Other: Quorn Cocktail Sausages, Hoppers Flying Saucers. more...
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2361 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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