Weigh In record (no journal entry) for 01 April 2015
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181.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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3318 kcal
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Fat: 71.89g | Prot: 155.35g | Carb: 509.23g.
Breakfast: Edeka Beerenmischung, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Viva Vital Zarte Haferflocken, Whitesupps Naked Whey (Vanille). Lunch: Leicht und Fit Hirtenkäse, Avocados , Netto Basmati-Reis. Dinner: Ja! Nudeln, REWE Bio Natives Olivenöl Extra. Snacks/Other: Whitesupps Naked Whey (Vanille), TNT Maltodextrin, Kellogg's Rice Krispies, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Creatin. more...
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gaining 3.3 lb a week
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glaenzchen's weight history
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