annastaciaholt's Journal, 28 June 2011

188.0 lb Lost so far: 18.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 41.31g | Prot: 81.21g | Carb: 112.74g.   Breakfast: Kashi Granola Harvest blend, Milk (Nonfat). Lunch: Cambell Harvest Select Italian wedding meatball. Dinner: ranch dressing, asparagus, pork chop. Snacks/Other: Gummy's, peach,  blueberry yogurt, Chewing Gum. more...

2701 kcal

Activities & Exercise: P90X - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...