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At last, after a week being stuck on 74.7 I am now trending down. I have more energy as my covid is over, thank God.
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164.0 lb
Lost so far: 39.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1057 kcal
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Fat: 12.39g | Prot: 57.76g | Carb: 173.88g.
Breakfast: Tea with Milk, Dairy Farmers Skim Milk, Golden Crumpets. Lunch: Bananas , Dairy Farmers Skim Milk, Allens Freckles. Dinner: Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Boiled Potato (without Peel, Fat Not Added in Cooking), Golden Circle Pineapple Pieces, Ham Steak (Boneless, Extra Lean, Cured) . more...
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losing 2.3 lb a week
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