Weigh In record (no journal entry) for 01 April 2015
|
208.4 lb
Lost so far: 25.1 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2015:
|
1497 kcal
|
Fat: 66.91g | Prot: 129.40g | Carb: 91.70g.
Breakfast: General Mills Gluten Free Chex Oatmeal Apple Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, New Whey Liquid Protein Watermelon. Lunch: Whole Foods Market Balsamic Vinaigrette, Mixed Salad Greens, Roast Beef. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Biggby Coffee biggby soy sugar-free mocha mocha. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvasurfas's weight history
|