Weigh In record (no journal entry) for 24 November 2022
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168.4 lb
Lost so far: 4.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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632 kcal
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Fat: 10.49g | Prot: 67.22g | Carb: 62.56g.
Breakfast: Milbona Fettarme Milch 1,5%, TiP Süßstoff Tabletten, Nescafe Classic. Lunch: Müller Reine Buttermilch. Dinner: Das Gesunde Plus Sportness Eiweiß 90 Schoko, Ja! Fettarme Milch 1,5%. Snacks/Other: Pink Lady Äpfel. more...
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losing 3.1 lb a week
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blibla_blub's weight history
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