Weigh In record (no journal entry) for 01 April 2015
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1866 kcal
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Fat: 55.48g | Prot: 142.75g | Carb: 165.93g.
Breakfast: Blueberries, Kale , Coffee (Brewed From Grounds) , Bananas , 365 Organic Almond Milk - Unsweetened, Cardamom , 365 Organic Brown Flax Seeds, Justin's Nut Butter Natural Almond Butter - Classic, Bare Naked Vanilla Almond Crunch Granola, Cinnamon . Lunch: Green Peas, Cooked Cauliflower (Fat Not Added in Cooking), Vinaigrette Dressing, Pimento (Canned), Shrimp, Baby Spinach. Dinner: Parsley, Capers, White Flour, Lemon Juice, Nature's Place Boneless Skinless Chicken Breast, Unsalted Butter Stick, Sierra Nevada Pale Ale. more...
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steady weight
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Keith Lip's weight history
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