SpencerKnight's Journal, 01 April 2015

261.2 lb Lost so far: 8.2 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 111.00g | Prot: 72.00g | Carb: 161.00g.   Breakfast: McDonald's Sausage Biscuit with Egg (Regular), McDonald's Hash Brown. Lunch: Burger King Chicken Nuggets (10), Burger King Double Cheeseburger. Dinner: Hormel Compleats Swedish Meatballs. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2886 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...