Weigh In record (no journal entry) for 28 June 2011
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222.4 lb
Lost so far: 24.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2011:
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1870 kcal
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Fat: 67.53g | Prot: 87.94g | Carb: 231.33g.
Breakfast: Milk, Strawberries, Special K. Lunch: Hormel Compleats Chicken Breast & Gravy. Dinner: Tomato, Celery, Radish, Hawaiian Sweet Bread, Spreadable Butter with Canola Oil, Potato, Steak. Snacks/Other: Super Pretzel Soft Pretzels, Pecans, Yoplait Delights Parfait, Nabisco 100Cal Sweet & Salty Mix, Nabisco 100 Cal Honey Maid Cinnamon Roll. more...
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losing 1.4 lb a week
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