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Diet Calendar Entries for 23 November 2022:
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1492 kcal
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Fat: 18.37g | Prot: 129.68g | Carb: 187.62g.
Breakfast: Weetabix Weetabix & Milk, Weetabix Weetabix , Coffee with Skim Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: X-Tone Protein Whey Vanilla , Aldi Sweet Chilli Sauce, Cucumber, Tesco Red Pepper, Asda Iceberg Lettuce, Chicken Breast Meat, Warburtons Wholemeal Soft Pittas, Tesco Iceberg Lettuce, Mayonnaise, Morrisons Cranberry Sauce, Turkey Breast Meat (Cooked, Roasted), Aldi Malted Bloomer. Dinner: Tea with Skimmed Milk, Aldi Sweet Chilli Sauce, Baby Corn, Tesco Peeled New Potatoes in Water, Tesco Broccoli Florets, Chicken Breast Meat. more...
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2848 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Weight Training (moderate) - 15 minutes, Standing - 2 hours, Cooking - 1 hour, Driving - 1 hour and 23 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Walking (slow) - 2/mph - 2 hours and 32 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Adele Hickling's weight history
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