Weigh In record (no journal entry) for 28 June 2011
|
169.6 lb
Lost so far: 16.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2011:
|
374 kcal
|
Fat: 0.68g | Prot: 2.15g | Carb: 90.94g.
Breakfast: Tropical Fruit Medley, Pomegranate Juice. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|