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WhatKatieDid
Journal
23 Nov 22
WhatKatieDid's Journal, 23 November 2022
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Weigh In record (no journal entry) for 23 November 2022
156.0 lb
Lost so far:
33.8 lb
.
Still to go:
16.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 November 2022:
1198 kcal
Fat: 41.16g | Prot: 29.42g | Carb: 145.57g.
Lunch:
Broccoli, Tesco Cucumber, Mixed Salad Greens, Honey Mustard Dressing, Sainsbury's Greek Feta, Tomatoes.
Dinner:
Tuna Pasta Bake 12.12.21.
Snacks/Other:
Rekorderlig Strawberry & Lime Cider, Pret A Manger Mature Cheddar & Red Onion Crisps.
more...
1783 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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