Date started: 01 Nov 22

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 155.0 lb
23 Apr 24	154.6 lb	Reasonably Well
22 Apr 24	155.0 lb	Reasonably Well
08 Dec 22	154.6 lb	Reasonably Well
23 Nov 22	153.2 lb	Reasonably Well
18 Nov 22	152.2 lb	Reasonably Well
17 Nov 22	152.6 lb	Reasonably Well
01 Nov 22	155.0 lb	Reasonably Well

Date started: 30 Nov 21

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 151.6 lb
20 Mar 22	150.0 lb	Reasonably Well
17 Mar 22	147.6 lb	Reasonably Well
14 Mar 22	151.6 lb	Reasonably Well
12 Mar 22	149.6 lb	Reasonably Well
09 Mar 22	150.2 lb	Reasonably Well
08 Mar 22	150.4 lb	Reasonably Well
08 Dec 21	150.6 lb	Reasonably Well
07 Dec 21	149.6 lb	Reasonably Well
06 Dec 21	148.2 lb	Reasonably Well
04 Dec 21	149.0 lb	Reasonably Well
30 Nov 21	151.6 lb	Reasonably Well

Date started: 12 Mar 12

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 152.4 lb
29 Nov 21	152.4 lb	Reasonably Well
09 Jul 19	148.0 lb	Reasonably Well
07 Apr 19	150.0 lb	Reasonably Well
29 Oct 18	145.2 lb	Reasonably Well
09 May 18	145.6 lb	Reasonably Well
26 Mar 18	146.2 lb	Reasonably Well
12 Feb 18	144.0 lb	Poorly
19 Jun 17	139.4 lb	Reasonably Well
04 May 17	139.8 lb	Reasonably Well
03 May 17	140.0 lb	Reasonably Well
01 Feb 17	140.2 lb	Reasonably Well
31 Jan 17	140.6 lb	Reasonably Well
27 Jan 17	141.0 lb	Reasonably Well
25 Jan 17	141.4 lb	Reasonably Well
23 Jan 17	144.2 lb	Reasonably Well
20 Jan 17	140.2 lb	Reasonably Well
17 Jan 17	142.2 lb	Reasonably Well
15 Jan 17	141.0 lb	Reasonably Well
08 Jan 17	142.8 lb	Reasonably Well
03 Jan 17	143.4 lb	Reasonably Well
01 Jul 16	139.0 lb	Reasonably Well
13 Jun 16	141.0 lb	Reasonably Well
07 Jun 16	142.0 lb	Reasonably Well
12 Apr 16	145.0 lb	Reasonably Well
01 Dec 15	140.0 lb	Reasonably Well
12 Nov 15	141.0 lb	Reasonably Well
01 Nov 15	143.0 lb	Reasonably Well
24 Apr 15	138.0 lb	Reasonably Well
20 Apr 15	140.0 lb	Reasonably Well
09 Dec 14	141.5 lb	Reasonably Well
28 Nov 14	143.0 lb	Reasonably Well
13 Mar 14	140.0 lb	Reasonably Well
09 Mar 14	143.0 lb	Reasonably Well
28 May 13	139.0 lb	Reasonably Well
15 Apr 13	139.0 lb	Reasonably Well
03 Mar 13	135.0 lb	Reasonably Well
27 Jan 13	135.0 lb	Reasonably Well
14 Jan 13	136.0 lb	Reasonably Well
08 Jan 13	136.0 lb	Reasonably Well
04 Jan 13	135.0 lb	Reasonably Well
03 Jan 13	135.0 lb	Reasonably Well
30 Dec 12	136.0 lb	Reasonably Well
12 Nov 12	138.0 lb	Reasonably Well
10 Sep 12	141.0 lb	Reasonably Well
04 Sep 12	142.0 lb	Reasonably Well
30 Jul 12	143.0 lb	Reasonably Well
13 Jul 12	146.0 lb	Reasonably Well
03 Jul 12	145.0 lb	Reasonably Well
26 Jun 12	146.0 lb	Reasonably Well
19 Jun 12	148.0 lb	Reasonably Well
23 Apr 12	151.5 lb	Reasonably Well
26 Mar 12	149.5 lb	Reasonably Well
19 Mar 12	149.0 lb	Reasonably Well
12 Mar 12	152.4 lb	Reasonably Well