Weigh In record (no journal entry) for 28 June 2011
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173.7 lb
Lost so far: 13.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1891 kcal
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Fat: 61.64g | Prot: 98.02g | Carb: 245.04g.
Breakfast: Lombardo (Biscotti Secchi), Yogurt Magro al Naturale, Crunchy Nut. Lunch: Prugne, Scaloppine, Bieta a Coste, Panini, Zucchero. Dinner: Chocolate Chip Cookie Dough, Schiacciate Croccanti con Olio Extravergine di Oliva, Lamponi, Scamorza Affumicata, Pasta al Sugo di Carne. Snacks/Other: Banane, Yogurt Magro alla Vaniglia, Caffè Espresso, Zucchero. more...
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2259 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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